Support group
Conversation that stays kind
Mental Wellness Monday with Kim, one-on-one support with Kim, Mental Health for the emotional side of taking a GLP-1, and General Chat for everyday chat.
A free GLP-1 community
GLP-1 Community Cozy Butter is a compassionate place for patients and allies.
Whether you take Ozempic, Wegovy, Mounjaro, or Zepbound, or you are still deciding, you will find daily GLP-1 news, coaching you can use the same day, and people who get it.
New: GLP-1 Radio. GLP-1 podcasts and the daily GLP-1 news, playing all day and all night. Press play on the radio player in the corner of any page, or listen at glp1radio.com.
What you get
Inside the community
Movement
Move with people who get it
Fitness Fridays and Fitness & Movement, where members share group workouts, talk form and consistency, and post the non-scale victories that do not show up anywhere else.
Health coaching
Guides you can use today
Thrive Thursday with Amanda and one-on-one coaching, plus guides on protein and hydration that end with steps you can use the same day.
Resources
Free tools, no account needed
The Protein Calculator, the Water Bottle Calculator, the Side Effect Guide, and the Medication Guide, all free to use right here on cozybutter.com.
Daily news
The day’s GLP-1 headlines
A short news post lands in the community every day, with the stories that matter to people on these medications and links to the full coverage.
Free GLP-1 tools
GLP-1 tools you can use today
Free calculators and guides from the GLP-1 community Cozy Butter, with the research linked on every one.
Protein Calculator
How much protein to aim for each day, and easy ways to get there.
Open the tool →
Water Bottle Calculator
How much to drink each day, counted in your own water bottle.
Open the tool →
Side Effect Guide
Common side effects, what helps, and when to call your doctor.
Open the tool →
Medication Guide
The GLP-1 medications side by side, in plain words.
Open the tool →
Fiber Calculator
How much fiber you need and simple foods that add up.
Open the tool →
Medicaid and Medicare Coverage Map
Which states cover a GLP-1 and for what.
Open the tool →Our approach
The Butter Way
We built Cozy Butter around four simple commitments.
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Kindness
No one here is judged for using medication or for asking a basic question.
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Honesty
Guides link to real research, and we say so when the evidence is thin.
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Usefulness
Every resource aims to give you something you can use the same day.
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Coziness
The community stays small and friendly on purpose, so conversations feel personal.
Questions
Frequently asked questions
What is GLP-1 Community Cozy Butter?
It is a public GLP-1 forum for patients and allies, people who take medications such as semaglutide or tirzepatide, and people who are still deciding. It runs on Circle, so conversations happen away from social media. Anyone can read the open forum, and a free account lets you post and unlocks the member resource library.
Does Cozy Butter give medical advice?
No. It is a peer community with coaching resources for daily habits. It does not provide medical care, and nothing posted there replaces guidance from your own clinician.
Who runs Cozy Butter?
Cozy Butter LLC, an independent company co-founded by Kim Carlos of The Plus SideZ Podcast and Amanda Bonello of the GLP-1 Studio, runs the community.
How do I join?
Select Join the community anywhere on this page and create an account. You can take part from your browser or from Circle’s mobile apps.
Are any events paid?
Most events are free for members. Some classes may have a cost. When one does, the price is on the event before you sign up.
We would be glad to have you.
If GLP-1 Community Cozy Butter sounds like your kind of place, you can join today and look around.