Live classes
Classes that stream in the community
Sessions such as Fitness with Kat run live inside the community, so you can follow along at home without another app or membership.
Group fitness
Group fitness classes made for GLP‑1 bodies.
Live, beginner-friendly classes inside the community, focused on keeping your muscle while the medication does its work.
Move with people who get it
Losing weight quickly on semaglutide or tirzepatide can mean losing muscle too. Strength work protects it, and doing that with a group makes it easier to keep going.
Strength first
Built around keeping muscle
Classes lean toward strength training at home, because protecting muscle is one of the most useful things you can do while losing weight.
Fitness chat
A space between classes
The Fitness Chat space keeps the conversation going, from form questions to small wins like a first full week of workouts.
At your pace
Your body sets the pace
Classes are voluntary and at your own risk. Modify anything, rest when you need to, and check with your practitioner before starting a new program.
Questions
Frequently asked questions
Do I need equipment or a gym?
No. Classes are designed to work at home, and most movements need no equipment at all.
I have not exercised in years. Is this for me?
Yes. Classes are beginner-friendly and move at a gentle pace. Talk with your practitioner before starting a new exercise program, and work within what feels right for your body.
Will other people see me?
You choose whether to turn your camera on. Many members watch and follow along with cameras off.
Why does exercise matter on a GLP-1?
Rapid weight loss can include muscle loss, and strength training helps you keep the muscle you have. Our classes focus on that.
We would be glad to have you.
Joining takes a few minutes, and you can look around before you post anything.