Guides
One topic at a time
Each guide covers one narrow topic, such as hitting your protein target on a small appetite or staying hydrated, and ends with steps you can use the same day.
Health coaching
GLP‑1 health coaching for real daily habits.
Guides and group sessions that help you eat enough protein, protect muscle, and build routines that work with your medication.
How coaching works here
GLP-1 medications change your appetite, and your habits have to change with it. Our coaching resources are practical rather than preachy, and every claim is backed by published research.
Ask a Coach
A place for your questions
Post a question in the Ask a Coach space whenever it comes up, and get an answer grounded in evidence rather than internet folklore.
Group sessions
Coaching, together
Amanda group coaches every week inside the Cozy Butter community, so you can bring your week and hear how others handle theirs. It is included with your free account.
The boundary
Coaching is not medical care
Your practitioner manages your medication and your health. Coaching helps with the daily habits around it, and we say so plainly.
One-on-one
Work with Amanda directly
If you want coaching built around your own week rather than a group's, Amanda takes one-on-one clients through her own practice at GLP1Coach. That is separate from your Cozy Butter membership, and the weekly group session here stays free either way.
Questions
Frequently asked questions
Is coaching medical advice?
No. Coaching covers daily habits such as eating enough protein and staying hydrated. It does not replace your practitioner, who remains in charge of your medication and medical care.
Who leads the coaching?
Group coaching is led by cofounder Amanda Bonello, an ACE-certified health coach and weight-management specialist with advanced training in anti-obesity medications. She group coaches every week inside the community, and she also takes one-on-one clients through her own practice at glp1coach.app.
What do the guides cover?
Guides focus on one practical topic at a time, such as protein or hydration, with steps you can use the same day. Every claim links to published research.
How do I ask a question?
The community has an Ask a Coach space where you can post a question any time, as well as scheduled group coaching sessions.
We would be glad to have you.
Joining takes a few minutes, and you can look around before you post anything.